In the middle of a busy day, Tamara goes to her expressive arts practice to check in and re-center.

What does it take? Five minutes of time, a little space to move, a paper taped to the wall and a box of crayons.

You don’t have to be a dancer, or an artist.  You can find your own practice, in your own way, and within your capabilities. Pause, and listen within. Your body holds the wisdom. Colors and marks on the paper make it visible. Words come spontaneously, bringing a message.

Breathe. Exhale. You can do this.

A short creative pause can change your day.

Are you ready for a brief introduction or a deep immersion?

Join us live and online for our next Expressive Arts Discovery Virtual Workshop.

Join Tamara Teeter Knapp and Kathleen Horne at Hollyhock:

Dive In to Expressive Arts at Hollyhock August 29-September 2.

Watch a longer video of Tamara’s movement practice here.